Love you all!😍
When we think of building a strong relationship, we often focus on spending time with our partner and building a connection with them. However, it’s also important to recognize the power of solo time in strengthening your relationship.
What is ME time and why is it important?
- ME time simply refers to time spent alone, away from your partner and other distractions.
- It can be anything from reading a book, going for a walk, taking a yoga class, or simply relaxing and doing nothing.
If you’re not sure where to start with solo time, here are some ideas to consider:
- Engage in a hobby or activity that you enjoy
- Take a class or workshop to learn something new
- Read a book or listen to a podcast
- Go for a walk or hike in nature
- Meditate or practice yoga
- Spend time with friends or family
- Watch a movie or TV show that you’ve been wanting to see
- Write in a journal or create art
- Take a relaxing bath or get a massage
- Take a day trip or weekend getaway
How solo time helps in relationships?
- Increases self-awareness
- Improves communication
- Increases intimacy
- Builds inter-dependence and self-confidence
